THE BREATH EFFECT
BREATHE TO THE PEAK!
WHAT IS IT?
It is a seven-week programme, designed for athletes, but accessible to everybody designed to overcome anxiety, optimise workout, reduce recovery time, boost performance, sleep better, and live better!
WHAT YOU GET
Contents
THREE STEPS
Restore Natural Breath
Our breath has been with us since our birth. The first event of our life was an inhalation, since then, we have been breathing 25000 times a day. Breathing should be our most natural activity. And yet, we often do not breathe well. We breathe shallowly, in the chest, we hold, we breathe through the mouth...
We will bring our natural breath back!
Learn Breathing Techniques
Breathing can be more exhilarating than caffeine and chocolate, more soothing than alcol or camomille, more balancing than a detoxing therapy.
We will explore a range of techniques that will allow us to adapt our breath to support the activity that we are doing.
Experience G.L.I.D.E.
G.L.I.D.E.
is an acronym that describes how we would like our respiration to be.
Gentle - Long - Inward - Dynamic- Easy
Think of a surfer gliding along the barrel of a wave with a smooth, free-flowing, effortless movement. That's how your breath will be.
We'll make the breath GLIDE!
BREATH BETTER,
LIVE BETTER!
